Many benefits can be gained from having a park or garden at home. Not just for physical health, the park also has a positive impact on one’s mental.
Negative emotions such as feelings of anxiety can be caused by monotonous activities indoors. Research shows that most people are risking their health because rarely are outdoors and get some fresh air.
Therefore, the researchers recommend that every house has a garden. Although owned parks not too broad, but the benefits of gardening can be felt by a whole generation of young and old.
From the study it was found that looked at the park alone is sufficient to provide for the health effects of a person’s psychology. Landscaped gardens and brightly colored flowers can give a sense of excitement to the viewer. In addition, the scent of fresh greenery and fragrant flowers can also create a feeling of being relaxed.
There is a garden in the house makes you have fun new activities. You can make it as a hobby or just make a small garden that is simple and requires only once-daily treatment. According to researchers, this is one form of exercise is good for the body, and can make you sleep more soundly at night.
Having a garden can be one of the triggers you to eat healthy foods. You can eat food from their own gardens, of course, the food consumed fresher and healthier than the food you buy at the supermarket. Try planting several types of herbs and vegetables that are easy to maintain, with all this you can also save expenses kitchen.